Therefore, liquid diets need to be consumed in proper proportion and should be a complement to the daily meals.ġ cup clear vegetable soup Evening (4:00-4:30PM)ġ cup clear tomato soup Evening (4:00-4:30PM)ġ cup thin banana shake Dinner (8:00-8:30PM)ġ cup almond milk Mid-Meal (11:00-11:30AM)ġ cup pomegranate juice Dinner (8:00-8:30PM)ġ cup vegetable juice Lunch (2:00-2:30PM)ġ cup clear chicken soup Evening (4:00-4:30PM)ġ cup clear egg soup Evening (4:00-4:30PM)ġ cup moong dal soup Dinner (8:00-8:30PM)ġ cup barley water Mid-Meal (11:00-11:30AM)ġ cup redgram dal soup Evening (4:00-4:30PM)ġ cup clear sweetcorn soup Dinner (8:00-8:30PM)ġ cup oats water Mid-Meal (11:00-11:30AM)ġ cup vegetable (potato + carrot + beetroot) stock Evening (4:00-4:30PM)ġ cup clear okra soup Dinner (8:00-8:30PM) But, drastically shifting to such diet will create an imbalance in the body metabolism. Or, the diet could skip few meals for the day with liquids.Ĭonsuming this diet means consuming less calories. The liquid diet is a customisable diet, it could replace all the meals with fruit, vegetables or milkshakes taken in a few intervals. Most of the calories or, in some cases, all of it comes from the liquids.
Liquid diet, which as the name suggests, means procuring liquids as a part of the diet. There are various means of losing weight which include workouts, skipping meals, or following a low calorie diet etc., People have their own remedies, but in the end, everyone tries to find minimal ways to reduce the body weight.
Some health conscious people also wish to lose weight. The increased weight has resulted in various heart related and other body problems. Losing weight has become a concern for people suffering from obesity.
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